![]() You feel a constant sense of heaviness in your chest.You have issues with the heart, lung or chest region such as asthma, high blood pressure or poor blood circulation.You are constantly suspicious and mistrusting of other people. ![]() You struggle to give or receive love freely.You have poor boundaries making you prone to developing codependent relationships.You have adopted the role of the victim or martyr. ![]() You are constantly replaying or reliving your trauma.You tend to have many self-critical thoughts.You frequently feel jealous of other people.You always feel a sense of anger towards other people/life.You find it hard to let go of bitter and angry thoughts.You find it hard to forgive and you hold grudges easily.You gain your self-worth from other people (you’re a people-pleaser).You tend to feel emotionally distant in your relationships.You tend to be needy in your relationships, OR ….You are withdrawn and try to avoid socializing with people.You feel disconnected from the people around you (even those closest to you). ![]() The best way to tell whether you need to undergo heart chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body. Such remedies often involve catharsis, aromatherapy, sound healing, movement and color therapy, meditation, and crystal healing to re-establish harmony within the body-mind organism. Heart chakra healing involves using a number of holistic remedies to bring the body, mind, and spirit into alignment. Heart chakra healing is the practice of opening, clearing, cleansing, supporting, and strengthening the heart chakra within our bodies. This chakra is responsible for regulating the energy associated with self-acceptance, self-love, compassion, openness, and unconditional love of others. Located right in the center of the chest in the heart region, the heart chakra is associated with the color green and the element of air. The heart chakra, or Anahata, is the center of love, balance, and connection.
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